MAKAYLA MCINTOSH
Melt Method
I offer customized training sessions utilizing strength training, the MELT Method®, BodyART™, and Pilates with the your goals first! My diverse background in fitness, injury recovery and prevention, sports, and dance and entertainment help me to understand and develop a program tailored to your needs!
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Private training sessions are tailored to the client's fitness goals and are held at the client's location of choice.
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Individual or Small Group Sessions
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Fitness Programming for Studios and Gyms
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MELT Method personalized sessions
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Corporate/Workplace Classes
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Pop Up Events and In-Store Classes
Contact me for availability and pricing.
What is MELT Method?
The MELT Method®, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.