I offer customized training sessions utilizing strength training, the MELT Method®, BodyART™, and Pilates with the your goals first! My diverse background in fitness, injury recovery and prevention, sports, and dance and entertainment help me to understand and develop a program tailored to your needs!
Private training sessions are tailored to the client's fitness goals and are held at the client's location of choice.
Individual or Small Group Sessions
Fitness Programming for Studios and Gyms
MELT Method personalized sessions
Pop Up Events and In-Store Classes
Contact me for availability and pricing.
What is MELT Method?
The MELT Method®, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.