Train with me
I offer customized training sessions utilizing strength training, VXN dance cardio, the MELT Method®, BodyART™, and Pilates with the your goals first! My diverse background in fitness, injury recovery and prevention, sports, and dance and entertainment help me to understand and develop a program tailored to your needs!
Private training sessions are tailored to the client's fitness goals and are held at the client's location of choice.
Individual or Small Group Sessions
Fitness Programming for Studios and Gyms
MELT Method personalized sessions
Pop Up Events and In-Store Classes
Contact me for availability and pricing.
(CLASS SCHEDULE LOCATED ON: "WORK WITH ME"
What is bodyART?
bodyART™ by Robert Steinbacher is a holistic, functional, mind/body workout combining strength, cardio, flexibility and classical breathing techniques. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine, bodyART™ training creates a dynamic link between - active and passive movement creating a greater sense of balance in the body. Many of the movements in bodyART™ are inspired by yoga, pilates, tai chi, martial arts and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout.